Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories238 kcal (12%)
Total Fat9.7 g (14%)
Carbs34.6 g (13%)
Sugars12.5 g (14%)
Protein8.4 g (17%)
Sodium1901.9 mg (95%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Stack roti, roll up, and cut into small bits.
Step 2
Fry garlic and ginger paste in coconut oil with chopped onion for 3 minutes. Then as fennel seeds, mustard seeds, chilli flakes, chilli powder and turmeric and fry for 60 seconds.
Step 3
Add the carrots, cabbage, leek and green chillis and saute. Add half a cup of water and a pinch of salt and stir well.
Step 4
Add dark soy sauce and black pepper.
Step 5
Mix in the roti pieces and cook for 60 seconds.
Notes
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