𝕊𝕣𝕚𝕣𝕒𝕔𝕙𝕒 ℂ𝕙𝕚𝕔𝕜𝕖𝕟 & 𝕍𝕖𝕘𝕘𝕚𝕖 𝕄𝕖𝕕𝕝𝕖𝕪

Name: 𝕊𝕣𝕚𝕣𝕒𝕔𝕙𝕒 ℂ𝕙𝕚𝕔𝕜𝕖𝕟 & 𝕍𝕖𝕘𝕘𝕚𝕖 𝕄𝕖𝕕𝕝𝕖𝕪
Cuisine: Asian
Ingredients: 36.4 oz raw chicken breast; • 2 cups broccoli florets; • 2 cups cauliflower florets; • 1 cup sliced red bell pepper; • 1 cup sliced yelow bell pepper; • 3 T light mayo; • 2 tsp avocado oil; • 3 cups chicken stock (1 g. or less carbs); • 2 tsp sriracha; • 1 tsp onion powder; • 1 1/2 tsp garlic powder; • 1/2 tsp salt

4 steps

4 servings: 1 leaner | 3 greens | 3 condiments | 1 healthy fat

Updated at: Wed, 16 Aug 2023 20:36:23 GMT

Nutrition balance score

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Ingredients

4 servings

36.4 ozraw chicken breast

2 cupsbroccoli florets

2 cupscauliflower florets

1 cupred bell pepper

sliced

1 cupyelow bell pepper

sliced

3 Tlight mayo

2 tspavocado oil

1gchicken stock

or less carbs

2 tspsriracha

1 tsponion powder

1 ½ tspgarlic powder

½ tspsalt

Instructions

Step 1

Sautee veggies in 1 tsp oil, adding 1/2 tsp onion powder and 1/2 tsp garlic powder and 1/4 tsp salt

Step 2

Halfway through cooking add 1 cup chicken stock and cover to finish cooking until veggies are tender. Set veggies aside and cover to keep warm.

Step 3

Sautee chicken in same skillet with remaining 1 tsp oil. Season with remaining 1/2 tsp onion powder, 1 tsp garlic powder, and 1/4 tsp salt. Brown both sides. Then add 2 cups stock and cover to complete cooking the chicken. When chicken is cooked through, remove and dice chicken.

Step 4

Use remaining pan juices to make the sauce. Add mayo and sriracha stirring to combine with the pan juices. Add the veggies and chicken back to pan and toss to coat.