Blackberry, Chia & Almond Butter Toast

Name: Blackberry, Chia & Almond Butter Toast
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 cup Blackberries; 2 tsps Chia Seeds; 2 slices Whole Grain Bread (toasted); 1/4 cup Almond Butter

2 steps

Prep:10min

Updated at: Wed, 16 Aug 2023 19:41:58 GMT

Nutrition balance score

Great

Nutrition per serving

Calories453.8 kcal (23%)

Total Fat37.5 g (54%)

Carbs22 g (8%)

Sugars7.4 g (8%)

Protein15.4 g (31%)

Sodium143.9 mg (7%)

Fiber13 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupblackberries

2 tspsChia Seeds

2 slicesWhole Grain Bread

toasted

¼ cupalmond butter

Instructions

Step 1

1. In a bowl, mash the blackberries lightly with a fork. Stir in the chia seeds.

Step 2

2. Spread the almond butter onto the toast. Top with the blackberry mixture. Enjoy!

Notes

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