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SW Sarah
By SW Sarah

Easy chapatti flatbreads

Quick to cook, these chapattis are ideal for mopping up sauces and dips
Updated at: Thu, 17 Aug 2023 01:04:29 GMT

Nutrition balance score

Great
Glycemic Index
75
High
Glycemic Load
19
Moderate

Nutrition per serving

Calories133.4 kcal (7%)
Total Fat2.7 g (4%)
Carbs25 g (10%)
Sugars0.3 g (0%)
Protein3.3 g (7%)
Sodium0.9 mg (0%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the wholemeal and plain flours together in a large bowl. Make a well in the centre and gradually pour in 150ml cold water, kneading the mixture until you have a soft dough.
Step 2
2 Transfer the dough to a work-surface lightly dusted with flour and knead for 5 mins or until smooth.
Step 3
3 Divide into 6 pieces, roll into balls, then roll each ball into a 14cm circle.
Step 4
4 In a large frying pan, dry-fry each chapatti over a medium heat for 45-60 secs on each side until brown spots appear.
Step 5
5 Repeat with the rest of the dough. Brush each with a little ghee or butter as it comes out of the pan, then stack on a plate to keep warm.
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