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makedelicioushappen
By makedelicioushappen

Baked Nacho Cheese Crusted Chicken Tenders

4 steps
Prep:15minCook:25min
These are so delicious and family friendly too. Chicken is marinated in a homemade “buttermilk” crusted in your favourite nacho cheese chips and baked to perfection.
Updated at: Thu, 17 Aug 2023 06:39:02 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
9
Low

Nutrition per serving

Calories405.1 kcal (20%)
Total Fat22.5 g (32%)
Carbs19 g (7%)
Sugars6 g (7%)
Protein31.3 g (63%)
Sodium948 mg (47%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium sized shallow baking dish, make a few slits in the chicken with a knife, to allow marinade to seep through. Marinate the chicken tenders with Ontario whole milk, pickle juice, hot sauce, granulated garlic, paprika, and salt. With clean hands, mix everything through until evenly coated. Cover tightly and let it marinate in the fridge for at least 4 hours, overnight for best results.
Step 2
Preheat oven to 375 F. Prepare a large sheet pan with parchment. Drizzle 2 tbsp of vegetable oil evenly. Set aside.
Step 3
In a large shallow dish, place the crushed nacho chips. Shake off the excess of the chicken tender and press it into the crushed nacho chips on both sides until coated well. Line up the chicken tenders evenly on to the prepared sheet pan. Drizzle another 2 tbsp of vegetable oil on the tops. Bake for 25 minutes, flipping halfway through the baking time.
Step 4
Serve with an easy homemade ranch dip by whisking together milk, yogurt, ranch seasoning, and Worcestershire sauce.

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