Refried beans and roast sweet potato
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By Niamh Britton
Refried beans and roast sweet potato
5 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 03:17:46 GMT
Nutrition balance score
Good
Nutrition per serving
Calories595.4 kcal (30%)
Total Fat15.6 g (22%)
Carbs90.4 g (35%)
Sugars19 g (21%)
Protein26 g (52%)
Sodium2008.4 mg (100%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Roast the sweet potato at 200°C fan for 25 mins
Step 2
Fry the onion for about five mins
Step 3
Add the garlic, spices and a good squeeze of tomato puree and grey for one minute
Step 4
Add the beans and the stock, cook for about five mins then mash until about half the beans are mashed
Step 5
Fry the eggs, and serve on top of the beans, topped with coriander.
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