By Criss Rosenlof
Santa Fe Chicken Skillet
8 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 02:26:43 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories478.7 kcal (24%)
Total Fat27.9 g (40%)
Carbs20.6 g (8%)
Sugars5.1 g (6%)
Protein35.7 g (71%)
Sodium898.1 mg (45%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breasts
large
½ teaspoongarlic powder
½ teaspoonchili powder
salt
pepper
to taste
2 tablespoonsolive oil
0.5onion
medium, chopped
1 x 10 fluid ouncediced tomatoes & green chilies
can, drained
1 x 14 fluid ouncecan black beans
drained & rinsed
1 x 12 fluid ouncecan corn
drained
½ teaspoonsmoked paprika
1 cupMexican cheese blend
Fresh cilantro
chopped
Instructions
Step 1
Preheat the oven to 400F and move the rack to the middle position.
Step 2
Cut the chicken breasts in half lengthwise so you have 4 thinner cutlets. Season both sides with the garlic powder, chili powder, and salt & pepper.
Step 3
Add the oil to a skillet over medium-high heat. Once it's hot, add the chicken and cook for about 3-4 minutes/side until lightly golden. Take the chicken out of the pan.
Step 4
Add the onion to the skillet and sauté for 5 minutes or until it's softened and lightly browned.
Step 5
Stir in the Rotel tomatoes, beans, corn, and smoked paprika. Let it heat through for a couple of minutes, and be sure to scrape up the brown bits from the bottom of the pan.
Step 6
Add the chicken back in and spoon some of the tomatoes/beans/corn onto the chicken. Sprinkle the cheese over top of everything (I concentrate it on the chicken).
Step 7
Place the skillet in the oven for 5-7 minutes or until the chicken is cooked through (165F) and the cheese is nice and melty. You can broil the cheese for a few minutes at the end if you want it to be browned.
Step 8
Top with fresh chopped cilantro and serve immediately.
Notes
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