Stir Fried Garlic Beef with Brown Rice

Name: Stir Fried Garlic Beef with Brown Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Asian
Ingredients: 1⁄3 cup brown rice, rinsed; 2 tsp sesame oil; 370g beef rump steak, thinly sliced; 2 garlic cloves, finely grated; 5g fresh ginger, finely grated; 2 spring onions, thinly sliced, plus extra to serve; 1 bunch chinese broccoli (gai lan), trimmed & cut into 4cm lengths; 2 tbs soy sauce (or tamari if gluten free); 2 tsp honey (rice malt syrup or maple syrup)

3 steps

Prep:15minCook:25min

Updated at: Wed, 16 Aug 2023 23:51:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories507.6 kcal (25%)

Total Fat18.9 g (27%)

Carbs40.6 g (16%)

Sugars8.1 g (9%)

Protein46.6 g (93%)

Sodium995.8 mg (50%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

⅓ cupbrown rice

rinsed

2 tspsesame oil

370gbeef rump steak

thinly sliced, plus extra to serve

1 bunchchinese broccoli

gai lan, trimmed & cut into 4cm lengths

2 Tbssoy sauce

or tamari if gluten free

2 tsphoney

rice malt syrup or maple syrup

Instructions

Step 1

Cook brown rice according to packet instructions (about 25 minutes). Remove from heat and stand for 5 minutes before fluffing with a fork.

Step 2

Meanwhile, heat oil in a wok or large frypan over medium-high heat. Add beef and stir fry for 1-2 minutes until browned. Transfer to a plate. Add garlic, ginger and spring onions to wok and stir fry for 1 minute. Add broccoli, soy sauce, honey and toss for 2 minutes until crisp-tender. Return beef to wok and toss to combine.

Step 3

To serve, divide rice between bowls. Top with beef and broccoli and top with extra spring onions.