Tropical Fruit Dessert
100%
0
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories225.6 kcal (11%)
Total Fat1.8 g (3%)
Carbs45.6 g (18%)
Sugars37.9 g (42%)
Protein9.9 g (20%)
Sodium53.1 mg (3%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix together the kiwi, pineapple, lime juice and rind. Toss well and spoon into 4 serving glasses.
Step 2
Spoon over the mango puree and level surface, if possible.
Step 3
Mix together the condensed milk and greek yoghurt and spoon over the fruit puree layer.
Step 4
Top with passion fruit pulp and chill for 2 - 4 hours or overnight before serving.
Notes
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