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Jamie P
By Jamie P

Pan-Fried Garlic Herb Gnocchi with Brussels Sprouts & Sun-Dried Tomatoes

4 steps
Prep:10minCook:15min
Adapted from a hello fresh dinner
Updated at: Thu, 17 Aug 2023 07:03:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
36
High

Nutrition per serving

Calories677.5 kcal (34%)
Total Fat39.2 g (56%)
Carbs64.2 g (25%)
Sugars11.4 g (13%)
Protein14.5 g (29%)
Sodium1032.8 mg (52%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
• Wash and dry produce. • Trim and halve Brussels sprouts lengthwise; lay flat and thinly slice crosswise into shreds. Finely chop sun-dried tomatoes.
Step 2
• Heat a large drizzle of oil in a large pan over medium-high heat. Add Brussels sprouts and sun-dried tomatoes; season with salt and pepper. Cook, stirring occasionally, until sprouts are bright green and slightly softened, 4-6 minutes. • Stir in stock concentrate, ¼ tsp sugar, and ¼ cup water to coat. (For 4 servings, use ½ tsp sugar and 1⁄3 cup water.) Cook until veggies are saucy and water has mostly evaporated, 1-2 minutes. Season with salt and pepper.
Step 3
• While veggies cook, melt 2 TBSP plain butter (4 TBSP for 4 servings) in a medium pan over medium heat; add gnocchi and stir to coat. Cook, without stirring, until browned and crisp on one side, 6-8 minutes. • Stir to turn gnocchi; continue cooking, without stirring, until browned on other side, 2-3 minutes more. (Gnocchi will be crispy on the outside and tender on the inside!) Season with salt and pepper.
Step 4
• Transfer gnocchi to pan with veggie mixture; stir to coat. Remove pan from heat; stir in garlic herb butter and half the Parmesan. • Divide gnocchi mixture between plates. Top with remaining Parmesan and serve.