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Blueberry Breakfast Mug Cake | MyFitnessPal

Blueberry Breakfast Mug Cake | MyFitnessPal

Updated at: Thu, 17 Aug 2023 13:09:04 GMT

Nutrition balance score

Good

Glycemic Index

57

Moderate

Glycemic Load

26

High

Nutrition per serving

Calories328.7 kcal (16%)

Total Fat14.4 g (21%)

Carbs44.8 g (17%)

Sugars20.2 g (22%)

Protein6.8 g (14%)

Sodium379.3 mg (19%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupwhole-wheat pastry flour

1 tablespoonrolled oats

1 tablespooncoconut sugar

½ teaspooncinnamon

¼ teaspoonbaking powder

1 pinchsalt

¼ cup2% milk

or unsweetened non-dairy milk

2 teaspoonscanola oil

or melted coconut oil

¼ teaspoonvanilla extract

¼ cupfresh blueberries

2 teaspoonspecans

chopped, toasted

Instructions

View on blog.myfitnesspal.com

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Notes

1 liked

1 disliked

Delicious

Easy

Go-to

Kid-friendly

Moist

_cat_baker_· last year

Was very tasteless and muchy, don't recommend

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