By Spreading Love From TX
Classic Chili For One
5 steps
Prep:10minCook:20min
This hearty classic chili recipe is loaded with flavorful ground beef, vegetables, red beans, and spices. It can be ready in just 30 minutes and is perfect for a busy weeknight. Consider topping your bowl of chili with sour cream, chopped jalapeños, shredded cheese, and chopped cilantro.
Updated at: Wed, 16 Aug 2023 19:48:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories580.7 kcal (29%)
Total Fat39.8 g (57%)
Carbs31.2 g (12%)
Sugars18.6 g (21%)
Protein27.5 g (55%)
Sodium1657 mg (83%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a 10-inch skillet over medium heat, heat oil 30 seconds. Add onions and cook, stirring occasionally 2 minutes. Stir in garlic and cook an additional 1 minute.
Step 2
Add ground beef to skillet and break up with a spatula. Stir occasionally and cook until no longer pink, about 8 minutes.
Step 3
Add salt, chili powder, and cumin; stir another 10 seconds.
Step 4
Add beans, tomatoes, and basil, then bring mixture to a boil over high heat. Once boiling, reduce the heat to a simmer on low heat and cook 10 minutes.
Step 5
Spoon chili into a bowl and enjoy hot.
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