By Anthony Iafrati
Air Fryer Butternut Squash
3 steps
Prep:15minCook:15min
This Air Fryer Butternut Squash is roasted to perfection and seasoned sweet with cinnamon or savory with onion and garlic. Grab fresh or frozen vegetables, either will work for this side dish!
Updated at: Thu, 17 Aug 2023 02:55:42 GMT
Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories98.8 kcal (5%)
Total Fat3.8 g (5%)
Carbs17.3 g (7%)
Sugars3.1 g (3%)
Protein1.6 g (3%)
Sodium200.1 mg (10%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
It's important your chunks of squash are equally sliced and sized, otherwise the smaller pieces will cook and char faster than the others.
Step 2
Spray or drizzle the squash chunks in cooking oil then sprinkle the spices throughout.
Step 3
Place the squash in the air fryer basket. Air fry on 400 degrees for 12-15 minutes until tender.
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