Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories269.2 kcal (13%)
Total Fat4.1 g (6%)
Carbs35.3 g (14%)
Sugars6.5 g (7%)
Protein21.4 g (43%)
Sodium584.3 mg (29%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a medium bowl, whisk two large egg whites until super light and fluffy.
Step 2
In a separate bowl, mix the flour, protein powder and cinnamon. Mix in the yogurt and milk and combine until smooth
Step 3
Fold the batter into the egg whites gently until fully incorporated.
Step 4
Pour 1/4 cup scoop of batter onto a hot, greased pan and cook over medium heat until golden brown. About 2-4 minutes on each side.
Step 5
Serve with a little butter and syrup and enjoy!
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Notes
25 liked
4 disliked
Easy
Delicious
Go-to
Under 30 minutes
Moist
