Potato, leek & cheese pasties

Name: Potato, leek & cheese pasties
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: European
Ingredients: 300 g Potato(es), Raw 2 x 150g; 2 teaspoons, level Low Fat Spread; 3 medium Leek trimmed and sliced thinly; 0.25 teaspoons, level Mustard Powder; 1 level teaspoon Coarse Grain Mustard; 1 large, raw Egg, whole, raw lightly beaten; 4 individual WeightWatchers White Wraps; 50 g Half Fat Cheddar Cheese grated; 2 level teaspoons Poppy Seeds

5 steps

Prep:20minCook:45min

Updated at: Thu, 17 Aug 2023 04:04:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories289 kcal (14%)

Total Fat9 g (13%)

Carbs42.4 g (16%)

Sugars4 g (4%)

Protein11 g (22%)

Sodium521.1 mg (26%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300gPotato

Raw 2 x 150g

2 teaspoonsLow Fat Spread

level

3Leek

medium, trimmed and sliced thinly

¼ teaspoonsMustard Powder

level

1 level teaspoonCoarse Grain Mustard

1raw Egg

large, whole, raw lightly beaten

4White Wraps

50gHalf Fat Cheddar Cheese

grated

2 level teaspoonsPoppy Seeds

Instructions

Step 1

Preheat the oven to 180°C, fan 160°C, gas mark 4. Pierce the potatoes all over with a fork, then wrap each one in kitchen paper. Microwave the potatoes on high for 8-10 minutes, until tender. Set aside to cool.

Step 2

Meanwhile, melt the low-fat spread in a frying pan set over a medium heat. Add the leeks and a splash of water and cook for 5 minutes or until very soft.

Step 3

When the potatoes are cool enough to handle, cut them in half and scoop the flesh into a bowl. Add the mustard powder, wholegrain mustard and 1 tbsp of the beaten egg. Mash until smooth, then season and stir in the softened leeks.

Step 4

Put the wraps on a work surface and spoon one-quarter of the potato mixture onto one half of each wrap, leaving a 1-2cm border, then scatter over the cheese. Brush the borders with some of the beaten egg, then fold in half to enclose the filling. Using the back of a fork, press down to seal the edges.

Step 5

Carefully slide the pasties onto a baking sheet and brush the tops with the remaining egg. Scatter over the poppy seeds and season with freshly ground black pepper. Bake for 25-30 minutes until the pasties are crisp and golden.

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