Mediterranean Chicken
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By Daniel González
Mediterranean Chicken
5 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 03:37:24 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories1017.4 kcal (51%)
Total Fat86.8 g (124%)
Carbs13.4 g (5%)
Sugars5.4 g (6%)
Protein46.9 g (94%)
Sodium1056 mg (53%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Chicken & Veggies
12chicken thighs
bone - in, skin - on
2zucchini
medium, halved lengthwise and sliced
2yellow bell pepper
chopped into 1-inch pieces
1red onion
large, thinly sliced into wedges
4 cupscherry tomatoes
or grape
1 cupkalamata olives
pitted
Marinade
Instructions
Step 1
Preheat the oven to 425°F (220°C). In a small bowl, whisk together the oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper.
OvenPreheat
Step 2
Place the chicken thighs in a bowl and pour ⅔ of the marinade on top, then use your hands to toss the chicken in the marinade and make sure it's well coated. Marinate the chicken for 10 to 15 minutes.
Step 3
While the chicken is marinating, spread the zucchini, bell pepper, red onion, and tomatoes onto the baking sheet and drizzle the remaining marinade on top. Toss together to coat the vegetables.
Step 4
Add the chicken thighs the baking sheet, nestling them around the veggies, and bake for 30 minutes.
Step 5
Remove the baking sheet from the oven, add the olives and feta and then place it back in the oven for another 10 to 15 minutes, or until the vegetables are softened and the chicken is cooked through to 165°F.
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