Curried Carrot & Apple Soup

Name: Curried Carrot & Apple Soup
Cook time: 15 min
Total time: 15 min
Cuisine: Asian, Indian
Ingredients: 2 tsp sunflower oil; 1 tbsp mild curry powder; 500g carrots, chopped; 1 large onion chopped; 1 cooking apple, cored and chopped; 750ml hot chicken stock; Salt; Ground black pepper

4 steps

Cook:15min

Tip: Choose an acidic apple that will soften and fluff up as it cooks. Chop it into fairly small pieces before adding to the bowl.

Updated at: Thu, 17 Aug 2023 02:35:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories183.8 kcal (9%)

Total Fat5.2 g (7%)

Carbs29.4 g (11%)

Sugars9.7 g (11%)

Protein7 g (14%)

Sodium598.6 mg (30%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tspsunflower oil

1 Tbspmild curry powder

500gcarrots

750mlchicken stock

hot

salt

ground black pepper

Instructions

Step 1

Place the oil in a large microwaveable bowl. Add the curry powder and microwave on high for 1 minute, stirring halfway through cooking.

sunflower oil2 tsp

mild curry powder1 Tbsp

Step 2

Add the carrots, onion and apple, stir well, then cover and microwave on high for 8-10 minutes, stirring halfway through cooking, until softened.

carrots500g

onion1

cooking apple1

Step 3

Spoon the vegetable mixture into a food processor or blender, then add half the stock and process until smooth.

chicken stock750ml

Step 4

Return the soup to the bowl and pour in the remaining stock. Microwave on high for 3-4 minutes, stirring once, to reheat. Adjust the seasoning before serving in bowls, garnished with swirls of yoghurt and a few curls of carrot.

chicken stock750ml