Mediterranean Lamb Vegetable Soup

Name: Mediterranean Lamb Vegetable Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: African, Mediterranean
Ingredients: 1 lb ground lamb; 1 cup mirepoix; 1 tomato diced; 1 green bell pepper diced; 3 cloves garlic minced; 1/2 cup kalamata olives sliced; 1 cup cut okra; 1 Tablespoon Avocado or Olive Oil; 1 teaspoon Moroccan Seasoning Ras El Hanout; 1/4 teaspoon Salt; 1/4 teaspoon Fresh Ground pepper; 1 cup beef bone broth; 2 cups chopped kale

4 steps

Prep:20minCook:30min

A hearty lamb soup with Mediterranean flavors.

Updated at: Thu, 17 Aug 2023 08:50:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories444.5 kcal (22%)

Total Fat35.1 g (50%)

Carbs10.3 g (4%)

Sugars3.2 g (4%)

Protein22.3 g (45%)

Sodium639.2 mg (32%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground lamb

1 cupMirepoix

½ cupkalamata olives

sliced

1 cupokra

cut

1 tablespoonavocado oil

or olive

1 teaspoonMoroccan Seasoning Ras El Hanout

¼ teaspoonsalt

¼ teaspoonfresh ground pepper

1 cupbeef bone broth

2 cupskale

chopped

Instructions

Step 1

In large heavy bottom pot with a lid, add oil and mirepoix over medium heat. When onions are translucent, add green bell pepper and garlic and sauté until peppers begin to soften.

Step 2

Move vegetable mixture to one half of the pot and add the ground lamb. Add the Moroccan Seasoning and salt and pepper. Blend the lamb and vegetables together as you brown the meat.

Step 3

Once the meat is browned, add the tomatoes, olives, okra and bone broth. Bring to a boil, reduce heat to low and simmer 20 minutes.

Step 4

Add 1/2 cup chopped kale to each bowl ladle soup over and serve.