Tater Tot Casserole

Name: Tater Tot Casserole
Cuisine: TexMex, American
Ingredients: 1 pound ground beef; 1/2 onion, chopped; 2 cloves garlic, minced; 1/2 cup gluten-free flour; 2 cups chicken broth; 1 package frozen mixed vegetables; 1 package tater tots; 1 teaspoon thyme; Salt; Pepper

4 steps

Updated at: Thu, 17 Aug 2023 00:19:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories3591.7 kcal (180%)

Total Fat186.1 g (266%)

Carbs354.7 g (136%)

Sugars33.4 g (37%)

Protein123.8 g (248%)

Sodium8301.9 mg (415%)

Fiber49 g (175%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 poundground beef

0.5onion

chopped

2cloves garlic

minced

½ cupgluten-free flour

2 cupschicken broth

1 packagefrozen mixed vegetables

1 packagetater tots

1 teaspoonthyme

salt

pepper

Instructions

Step 1

Preheat the oven to 350 degrees F.

Step 2

Brown the ground beef, onions, and garlic in a skillet. Add flour and mix until well incorporated. Add chicken broth and seasonings. Stir until sauce has thickened. Add the frozen veggies. Stir well and heat thoroughly.

Step 3

Place meat & veggie mixture in a greased casserole dish. Cover the top with a single layer of tater tots.

Step 4

Bake at 350 degrees F for 50 minutes until heated through and tater tots are browned.