Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories174.7 kcal (9%)
Total Fat5.1 g (7%)
Carbs28 g (11%)
Sugars11.3 g (13%)
Protein4.6 g (9%)
Sodium104.2 mg (5%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Preheat oven to 350.
Step 2
Combine all dry ingredients in a bowl.
Step 3
In a separate bowl, combine all remaining wet ingredients, except for the figs.
Step 4
Mix the wet and dry ingredients together. Gently fold in the diced figs.
Step 5
Grease a mini muffin tin with coconut oil and add batter.
Step 6
Bake for 18-20 minutes, or until a toothpick comes out clean. If using a full size muffin tin, cook for 25-28 minutes.
Step 7
Store in a glass container in the fridge for up to 7 days.
Notes
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Makes leftovers
Sweet
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