Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
94
High
Nutrition per serving
Calories1126.1 kcal (56%)
Total Fat36.6 g (52%)
Carbs149.1 g (57%)
Sugars14.2 g (16%)
Protein72.9 g (146%)
Sodium3080.7 mg (154%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat your air frier to 375. Mix your seasonins and breadcrumbs together. Coat your chicken in the egg, then the flour, then the egg again, and then the seasoned breadcrumbs. Place on air frier rack and let cook for 10-15 minutes, flipping half-way through. Top with a spoonful of sauce and cheese and then let bake for another 3 minutes or until cheese is melted. Serve over spaghetti noodles and sauce.
Notes
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