Teriyaki Beef Noodles

Name: Teriyaki Beef Noodles
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian
Ingredients: 500g sirloin steak; 250g dried rice noodles; 2 tsp sesame oil; 2.5 cm ginger, grated; 1 garlic clove, sliced; 100g mangetout, sliced; 1 carrot, cut into matchsticks; 4 spring onions; Handful chopped coriander; 2 tbsp soy sauce; 2 tbsp sake; 1 tbsp mirin; 1/2 tbsp caster sugar

5 steps

Prep:15minCook:10min

Updated at: Thu, 17 Aug 2023 02:55:32 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories549.1 kcal (27%)

Total Fat18.6 g (27%)

Carbs59 g (23%)

Sugars4.8 g (5%)

Protein31.2 g (62%)

Sodium669.2 mg (33%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gsirloin steak

250gdried rice noodles

2 tspsesame oil

2.5 cmginger

100gmangetout

Teriyaki Marinade

2 Tbspsoy sauce

2 Tbspsake

1 Tbspmirin

½ Tbspcaster sugar

Instructions

Step 1

1. Make the marinade by mixing together all the ingredients in a small jug. Place the beef in a dish, pour over the marinade, cover and marinate in the fridge for at least 2 hours, preferably overnight.

Step 2

2. Soak the noodles in boiling water to cook according to pack instructions. Drain well.

Step 3

3. Meanwhile, preheat a griddle pan until it's really hot. Place the beef on the griddle, reserving the marinade, and cook for 2-3 minutes on each side. Transfer to a chopping board and leave to rest.

Step 4

4. Heat the oil in a wok or large frying pan, add the garlic and ginger and fry for 30 seconds. Add the vegetables and cook until just beginning to soften.

Step 5

5. Add the coriander, noodles and 2-3 tablespoons of the marinade and heat through. Spoon onto plates, slice the beef and serve on top of the noodles.