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Erica Thompson
By Erica Thompson

Quiche

Updated at: Wed, 16 Aug 2023 20:30:02 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
36
High

Nutrition per serving

Calories654.7 kcal (33%)
Total Fat41.3 g (59%)
Carbs52.9 g (20%)
Sugars6.6 g (7%)
Protein21.6 g (43%)
Sodium799.5 mg (40%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a 9-inch pie pan, combine all crust ingredients flour, oil, salt, milk) and mix with a fork. After mixing well, use your hand to form a ball in the pan and then press into pan. Bring it up on the sides and pinch the top (with your finger or a fork).
Step 2
Whisk together all ingredients thoroughly and then pour into crust.
Step 3
mixed bits of ham and cheddar into one half and then diced tomatoes and goat cheese into the other half after pouring it into the crust
Step 4
Bake at 375oF 190oC Gas Mark 4-5 for 30 – 40 minutes or until filling is set.

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