Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories230.4 kcal (12%)
Total Fat6.2 g (9%)
Carbs33.3 g (13%)
Sugars0.6 g (1%)
Protein8 g (16%)
Sodium270.7 mg (14%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Cut the potatoes into cubes, cook them for 10-15 minutes, let them cool down and mash them with a fork
Knife
ForkStep 2
Mix all the ingredients in a bowl and let them sit for at least 30 minutes
BowlStep 3
Wet your hands and form the patties (I scoop with a tablespoon to measure the amounts)
Step 4
Pour a bit of coconut oil on the top of each patties
Step 5
Preheat the oven to 400 F (200 C) and bake the patties for 20 minutes
Step 6
Turn the patties and bake the other sides for another 5-10 minutes
Notes
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0 disliked
Crispy
Delicious
Easy
Go-to
Spicy
