Mutabbal Artichoke

Name: Mutabbal Artichoke
Prep time: 30 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 600 g cup artichoke hearts, canned, drained or Frozen and thawed.; - 2 clove garlic, minced.; - 2 tbsp of fresh mint leaves, chopped.; - 2 lemon juice (to taste).; - 3 tbsp extra-Virgin olive oil.; - 2 tbsp tahini.; - 1/2 tsp salt.; - 1/2 tsp cracked black pepper.; 1 tbsp parsley leaves finely chopped.; - 1 tbsp mint leaves finely chopped

4 steps

Prep:30min

An Easy Mutabbal of artichoke Hearts seasoned with lemon oil, garlic and mint mixed with a tangy creamy artichoke puree.

Updated at: Thu, 17 Aug 2023 06:00:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories120 kcal (6%)

Total Fat9.7 g (14%)

Carbs6.6 g (3%)

Sugars1.2 g (1%)

Protein1.8 g (4%)

Sodium569.3 mg (28%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

600gartichoke hearts

canned, drained or Frozen and thawed

2 clovegarlic

minced

2 Tbspfresh mint leaves

chopped

2lemon juice

to taste

3 Tbspextra-Virgin olive oil

2 Tbsptahini

½ tspsalt

½ tspcracked black pepper

Garnishing Ingredients

1 Tbspparsley leaves

finely chopped

1 Tbspmint leaves

finely chopped

Instructions

Step 1

Pulse 1/2 of the chopped artichoke hearts, 1 clove garlic, 1 tbsp lemon juice, tahini, 1 tbsp olive oil, pinch of salt and the mint leaves in a food processor, pulse until finely smooth mixture.

Step 2

In a large bowl, whisk 1 minced clove of garlic, 1 tbsp lemon juice and 2 tbsp oil, salt and pepper, then toss with the other 1/2 of the chopped artichoke hearts, taste and adjust seasoning, let it rest for 10 minutes.

Step 3

In a large serving bowl, stir in the smooth artichoke mixture and the marinated chopped artichokes until combined.

Step 4

Just before serving, garnish the serving bowl with the chopped greens, a generous drizzle of olive oil and serve it with toasted bread as a starter or side