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By Taletha Bennett, RD
Vanilla Chia Pudding | Low-FODMAP
4 steps
Prep:5min
It's hard to believe these little seeds become a thick and creamy pudding-like treat when mixed with your favourite lactose-free or dairy-free milk and refrigerated!
Updated at: Thu, 17 Aug 2023 10:37:19 GMT
Nutrition balance score
Great
Glycemic Index
5
Low
Glycemic Load
1
Low
Nutrition per serving
Calories137.1 kcal (7%)
Total Fat8.6 g (12%)
Carbs10.9 g (4%)
Sugars0.3 g (0%)
Protein4.5 g (9%)
Sodium89.2 mg (4%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a jar and stir.
Step 2
Screw jar lid on tightly, and shake!
Step 3
Refrigerate for at least one hour or overnight.
Step 4
Enjoy!
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Notes
11 liked
0 disliked
Easy
Go-to
Sweet
One-dish
Delicious
