By Mary
Chicken, Sausage, and Shrimp Gumbo
9 steps
Prep:10minCook:20min
This is a flavorful recipe for a triple protein gumbo. It is adapted from various recipes that I've seen around, so I can't take full credit. You may sub the protein options with others of your choice. Servings are measured in cups per person. I hope you enjoy it!
Updated at: Thu, 17 Aug 2023 00:07:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories291.9 kcal (15%)
Total Fat16.2 g (23%)
Carbs12.4 g (5%)
Sugars2.5 g (3%)
Protein22.3 g (45%)
Sodium915.2 mg (46%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Dice the onion, pepper, and jalepeño
Step 2
Slice the sausage
Step 3
Place a 5 to 7 quart pot over medium heat and add the ghee into it
Step 4
Add the onion, pepper, and jalapeno with a lobe of garlic into the pot and saute together until onions are semi clear
Step 5
add into the pot mix the chicken, the gumbo base, the tomatoe, the broth, and the water.
Step 6
Bring to a boil, cover the pot, and reduce the heat to a low to medium flame
Step 7
Cook for 13 minutes then add the shrimp into the pot and cook together for another 2 minutes.
Step 8
Remove from heat
Step 9
Let it sit for 5 to 10 minutes before serving
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
