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RICE CAKE CEREAL
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By Tamara Rogers

RICE CAKE CEREAL

Updated at: Thu, 17 Aug 2023 03:17:27 GMT

Nutrition balance score

Good
Glycemic Index
73
High

Nutrition per serving

Calories1331.7 kcal (67%)
Total Fat47 g (67%)
Carbs206.1 g (79%)
Sugars27.6 g (31%)
Protein29.8 g (60%)
Sodium692.4 mg (35%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine cocoa powder, coconut oil, almond butter and maple syrup and melt together in a bowl in the microwave for 15 seconds intervals, mixing in between until smooth.
BowlBowl
Step 2
Use your hands to crumble the rice cakes into the bowl. Mix until well coated with the chocolate.
Step 3
Place rice cake mixture onto a baking sheet-lined parchment paper and spread out so there is space between the pieces.
Baking sheetBaking sheet
Parchment paperParchment paper
Step 4
Place in the fridge for 20-30 minutes or freeze for about 5 minutes.
Step 5
Then use a spatula to gently scrape the cereal off the parchment paper.
SpatulaSpatula
Step 6
Serve with a sprinkle of flax meal, 1⁄2-1 cup almond milk, cinnamon, chocolate chips, and sliced berries.
Step 7
Store in an airtight container in the fridge for up to a week.

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