Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories348.5 kcal (17%)
Total Fat16.8 g (24%)
Carbs43.9 g (17%)
Sugars16.8 g (19%)
Protein9.2 g (18%)
Sodium7.8 mg (0%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
preheat oven to 140oC
Step 2
line two baking trays with non-stick baking paper
Tray
Step 3
mix the seeds and almonds together in a large bowl, then stir in the oats and mix to combine
Bowl
Wooden Spoon
whole almonds50g
sesame seeds50g
porridge oats400g
flaxseeds50g
sunflower seeds50g
pumpkin seeds50g
Step 4
put the honey, coconut milk and sunflower oil in a small saucepan over a low heat and warm gently to loosen
Sauce Pan
sunflower oil40ml
honey220g
tinned light coconut milk200ml
Step 5
pour onto the oats, mixing thouroughly so that all the dry ingredients are evenly coated
Step 6
divide between two baking trays and spread into an even layer
Step 7
bake in the preheated oven for 1 hour, removing the trays, then mix in any fruit and allow to cool completely
freeze dried strawberries15g
freeze dried raspberries15g
View on avoca
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