Vegetarian Chili

Name: Vegetarian Chili
Cuisine: Latin American, American, Mexican
Ingredients: ◾️2 red bell peppers, diced; ◾️3 tomatillos, diced; ◾️1 onion, diced; ◾️3 cloves of garlic, chopped; ◾️1 tbsp tomato paste; 1 tbsp vegetable bouillon paste; ◾️28 oz crushed tomatoes; ◾️3 cups veg broth; 1/4 cup instant masa flour; ◾️1/2 cup water; ◾️ 1 tsp cacao powder; ◾️1 can pinto beans; ◾️1 can kidney beans; ◾️1 can black beans; ◾️1 can great northern beans; ◾️ 3/4 cup dried red lentils; SPICE BLEND:; 1 1/2 tbsp chili powder; 1 tsp chipotle powder; 1 tsp kosher salt; 1 tsp ground coriander; 1 1/2 tbsp ground cumin; 1/4 tsp allspice

6 steps

VEGETARIAN CHILI w/ a charred cheddar + scallion quesadilla🌶😍✨ RECIPE BELOW👇 feel free to add diced carrots as well - I preferred the bean combo! Also, don’t knock the cacao powder- it brings a rich depth of flavor to the tomatoes which is extremely important especially when there’s no hearty meat involved. 🍅

Updated at: Thu, 17 Aug 2023 05:09:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories469.9 kcal (23%)

Total Fat3.4 g (5%)

Carbs87.2 g (34%)

Sugars13 g (14%)

Protein27.7 g (55%)

Sodium2227.8 mg (111%)

Fiber22.8 g (82%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

1. Heat a pot (stovetop or pressure cooker) over medium heat. Season with ~1 tbsp of oil of your choice. Add the bell pepper, tomatillo and onion. Cook until softened, about 5-7 min.

Step 2

2. Add the spice blend and mix together. Add the garlic. Cook another 2 minutes, until fragrant.

Step 3

3. Adjust the heat to medium high. Add tomato paste and vegetable bouillon paste. Toss it into the vegetables and let it toast for 2-3 minutes.

Step 4

4. Reduce the heat to low. Pour the vegetable broth and crushed tomatoes into the pot and stir to release any golden brown bits off of the pan.

Step 5

5. In a small bowl, mix together the instant masa and water until there are no clumps. Pour it into the chili and quickly mix it together. Add cacao powder and mix again until combined. Finally add the beans and dried lentils. Stir together.

Step 6

6. Pressure cook on high for 10 minutes and allow to sit for 10-15 minutes uncovered once the pressure is released to allow steam to escape. Or, simmer in a pot uncovered for an hour. Enjoy with a quesadilla and any toppings you like!

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