Miso Sesame Glazed Cod
100%
1
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
1
Low
Nutrition per serving
Calories127.7 kcal (6%)
Total Fat8.6 g (12%)
Carbs2.6 g (1%)
Sugars0.6 g (1%)
Protein10.1 g (20%)
Sodium334.5 mg (17%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Extra Boosts
Instructions
Step 1
Preheat the oven to 350 F and line a baking sheet with parchment paper. Place the code on the baking sheet.
Parchment paper
Baking sheetStep 2
Mix the miso, sesame oil, and ginger together in a small bowl. Spread some of the mixture over each piece of cod and bake in the oven for 15 minutes. You'll know when it's ready when the flesh gently flakes with a fork.
BowlStep 3
Top the cod with chopped chives and sesame seeds and serve. You can keep leftovers in the fridge for up to 4 days and reheat them when you are ready to eat.
Notes
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