By Ashley Metta
Albóndigas
Heat oil in soup pot, sauté onions and garlic until translucent. Add carrots and celery and cook 2-3 minutes. Add water until vegetables are covered well. Bring to a boil and stir in beef base. It should be salty enough to season meat and veggies. Keep at a low boil for 5 minutes. Add hamburger to simmering soup and break up into chunks. Simmer until meat is cooked, add remaining ingredients except garlic powder. Season with black pepper. Simmer until veggies are tender. Season with garlic powder and simmer 1-2 minutes. Remove from heat. If desired garnish with lime, cilantro and fresh diced onions.
Updated at: Thu, 17 Aug 2023 08:50:37 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories523 kcal (26%)
Total Fat24.3 g (35%)
Carbs41.9 g (16%)
Sugars12 g (13%)
Protein33.7 g (67%)
Sodium2859.4 mg (143%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspoil
or butter
1onion
large, diced
5cloves garlic
sliced
3carrots
large, chopped
3stalks celery
large, chopped
3 TbspBeef Base
water
1 lbGround Beef
85% lean
0.5 headcauliflower
chopped
0.33 headCabbage
chopped
1can of Ranch Style Beans
1can petite diced tomatoes
½ tspgarlic powder
1 cupCilantro
shredded
½ cupOnion
diced small
1lime
sliced into wedges
Instructions
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Notes
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Makes leftovers
One-dish