black sesame baked oats

Name: black sesame baked oats
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Ingredients: 40g oats; 1/2 tsp baking powder; 2 tsp sweetener; 75ml milk (and more if needed)

4 steps

Prep:2minCook:15min

178kcal black sesame can be replaced by other spreads and sauces!!

Updated at: Wed, 16 Aug 2023 20:02:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories224.9 kcal (11%)

Total Fat5.1 g (7%)

Carbs38.4 g (15%)

Sugars10.3 g (11%)

Protein7.8 g (16%)

Sodium275.3 mg (14%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40goats

½ tspbaking powder

2 tspsweetener

75mlmilk

and more if needed

Instructions

Step 1

1. mix all ingredients except spreads/jam (blend oats if desired)

Step 2

2. pour half of the batter into a ramekin, gently mix in spread/jam

Step 3

3. pour remaining batter and top off with more spread/jam to your liking!

Step 4

bake at 180°C for 15mins

Notes

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