By Veronique Eichler
Spring Vegetable Minestra with Mint & Basil Pistou
If you don’t already stash Parmesan rinds in your freezer, look for them at a supermarket with a specialty cheese section—ask for them if they’re not prepackaged. You’ll need six to eight rinds.
Updated at: Wed, 16 Aug 2023 23:56:52 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories363.3 kcal (18%)
Total Fat24.1 g (34%)
Carbs16.8 g (6%)
Sugars3.4 g (4%)
Protein21.5 g (43%)
Sodium367.1 mg (18%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 quartswater
cold
2 stalksfennel
plus 1/2 cup diced bulb, divided
fennel
plus 1/2 cup diced bulb, divided
2bay leaves
1 bunchfresh thyme
small
½ teaspoonblack peppercorns
2 piecesorange zest
3-inch
8 ouncesParmesan cheese rinds
1 cuptomato
diced
½ cupcarrot
diced
½ cupgreen beans
diced
½ cupleek
diced
1 x 15 ouncecan no-salt-added white beans
rinsed
¼ teaspooncrushed red pepper
6 cupsescarole
chopped
4 cupsspinach
stemmed
½ teaspoonkosher salt
½ teaspoonground pepper
3 cupsbasil leaves
lightly packed
1 cupmint leaves
lightly packed
¾ cupgrated parmesan cheese
2 teaspoonschopped garlic
¼ teaspooncrushed red pepper
¼ cupextra-virgin olive oil
Instructions
View on eatingwell.com
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