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Joy’s French Onion Soup
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Laura Kriens
By Laura Kriens

Joy’s French Onion Soup

Updated at: Thu, 17 Aug 2023 12:41:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories296.1 kcal (15%)
Total Fat17.7 g (25%)
Carbs26.6 g (10%)
Sugars8.8 g (10%)
Protein8.1 g (16%)
Sodium929.6 mg (46%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and quarter the onions and slice or chop them into 1/4” pieces. Heat the oil and the butter in a deep, medium sized saucepan, so the onions form a thick layer.
Step 2
Sauté the onions briskly for a few minutes stirring constantly.
Step 3
Reduce the heat and cook gently for 45-60mins. At first the onions will need to be stirred only occasionally, but as they begin to color, stir frequently. The color of the onions gradually turns golden and then more rapidly brown, so take care to stir constantly at this stage so they do not burn on the bottom.
Step 4
When the onions are a rich mahogany brown, add the vegetable stock and a little seasoning. Simmer, partially covered, for 30 minutes, then season with salt and pepper.
Step 5
Preheat the broiler and toast the French bread. Spoon the soup into four ovenproof serving dishes and place a piece of bread in each. Sprinkle with the cheese and broil for a few minutes, until golden. Season with plenty of freshly ground black pepper.

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