Joy’s French Onion Soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories296.1 kcal (15%)
Total Fat17.7 g (25%)
Carbs26.6 g (10%)
Sugars8.8 g (10%)
Protein8.1 g (16%)
Sodium929.6 mg (46%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and quarter the onions and slice or chop them into 1/4” pieces. Heat the oil and the butter in a deep, medium sized saucepan, so the onions form a thick layer.
Step 2
Sauté the onions briskly for a few minutes stirring constantly.
Step 3
Reduce the heat and cook gently for 45-60mins. At first the onions will need to be stirred only occasionally, but as they begin to color, stir frequently. The color of the onions gradually turns golden and then more rapidly brown, so take care to stir constantly at this stage so they do not burn on the bottom.
Step 4
When the onions are a rich mahogany brown, add the vegetable stock and a little seasoning. Simmer, partially covered, for 30 minutes, then season with salt and pepper.
Step 5
Preheat the broiler and toast the French bread. Spoon the soup into four ovenproof serving dishes and place a piece of bread in each. Sprinkle with the cheese and broil for a few minutes, until golden. Season with plenty of freshly ground black pepper.
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