By cooking with aulona
Sandwich Saint Benedict
6 steps
Cook:12min
Updated at: Thu, 17 Aug 2023 11:26:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories653.2 kcal (33%)
Total Fat50.4 g (72%)
Carbs29.1 g (11%)
Sugars1.7 g (2%)
Protein22.6 g (45%)
Sodium1176 mg (59%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Poached Egg
Step 1
Bring the water to a boil. Then reduce the temperature to medium. With a spoon swirl a tornado in the center of the pot. Into this beat the egg
Step 2
Cook the egg for 2-3min until the egg white becomes more solid
Bacon
Step 3
Heat the pan. Add the bacon over high heat and fry until crispy and golden brown
Sandwich
Step 4
Cut the bread in half and toast until golden brown
Step 5
Spread both sides with butter.
Step 6
Then cover with the bacon, sauce, arugula and poached egg.
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