Nutrition balance score
Great
Nutrition per serving
Calories164.7 kcal (8%)
Total Fat5.7 g (8%)
Carbs5.2 g (2%)
Sugars0.4 g (0%)
Protein23.4 g (47%)
Sodium326.4 mg (16%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375
Step 2
Sprinkle salt and pepper over both sides of tilapia and set aside
Step 3
Combine artichoke, bread crumbs, Parmesan cheese, and oregano in medium bowl; mix well
Step 4
Brush each filet with 1/2 tsp olive oil, top with 1/4 of artichoke mixture
Step 5
Bake until fish pulls apart easily with fork (about 15 minutes)
Step 6
Sprinkle each serving with 1 tsp chopped fresh parsley just before serving
Notes
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