Vegetarian Enchilada Casserole

Name: Vegetarian Enchilada Casserole
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Latin American, American, Mexican
Ingredients: 1 tablespoon oil; 1 onion diced; 1 yellow bell pepper, diced; 3 cloves garlic, minced; 2 cups red enchilada sauce; 2 cups corn; 1 can 15.5 ounce black beans, drained and rinsed; 1 can green chiles; 2 cups shredded Mexican cheese; 16 corn tortillas cut in half; olives for serving if desired; cilantro for serving if desired; sour cream for serving if desired

9 steps

Prep:20minCook:20min

Updated at: Thu, 17 Aug 2023 10:04:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories580.9 kcal (29%)

Total Fat19.6 g (28%)

Carbs78.5 g (30%)

Sugars5.4 g (6%)

Protein21.7 g (43%)

Sodium938.1 mg (47%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoonoil

2 cupsred enchilada sauce

2 cupscorn

1 x 15.5 ounceblack beans

can, drained and rinsed

1can green chiles

2 cupsshredded mexican cheese

16corn tortillas

cut in half

olives

for serving if desired

cilantro

for serving if desired

sour cream

for serving if desired

Instructions

Step 1

Preheat the oven to 400 degrees.

Step 2

Meanwhile heat oil in a medium skillet and add in the onion and bell peppers. Sauté until tender 3-4 minutes.

Step 3

Add in garlic and cook for an additional minute then set aside.

Step 4

Spread a little enchilada sauce in the bottom of a 9 x 13 pan.

Step 5

To assemble start by layering 1/3 of the tortillas, half of the onions, half of the beans, half of the corn, half of the green chilies, 1/3 of the sauce and 1/3 of the cheese.

Step 6

Repeat with a layer of 1/3 of the tortillas and the remaining half of the beans, corn and green chilies. Spread 1/3 of the enchilada sauce on top and sprinkle with 1/3 of the cheese.

Step 7

Layer on the remaining tortillas, sauce and cheese.

Step 8

Cover with foil and bake for 25-30 minutes or until the cheese is melted and the casserole is warmed through.

Step 9

Serve immediately with olives, cilantro, sour cream if desired.

View on Chef Savvy

↑Support creators by visiting their site 😊