Chickpea fall salad

Name: Chickpea fall salad
Cuisine: Middle Eastern
Ingredients: 1 15 oz. can chickpeas; ▢2 Tbsp olive oil; ▢1/2 tsp cumin; ▢1/2 tsp turmeric; ▢1/2 tsp cinnamon; ▢1/4 tsp ginger; ▢1/4 tsp salt (or to taste); ▢6 cups chopped kale; ▢1/4 cup walnut halves; ▢1/4 cup Apple Cider Vinaigrette

5 steps

Fresh salad, to help loose weight !

Updated at: Thu, 17 Aug 2023 11:27:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories528.1 kcal (26%)

Total Fat32.4 g (46%)

Carbs47.5 g (18%)

Sugars6.3 g (7%)

Protein18.5 g (37%)

Sodium1074.8 mg (54%)

Fiber18.8 g (67%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 x 15 ozcan chickpeas

2 Tbspolive oil

½ tspcumin

½ tspturmeric

½ tspcinnamon

¼ tspginger

¼ tspsalt

or to taste

6 cupskale

chopped

¼ cupwalnut halves

¼ cupApple Cider Vinaigrette

Instructions

Step 1

Preheat oven to 400 degrees F.

Step 2

Combine the chickpeas, olive oil, cumin, turmeric, cinnamon, ginger, and salt together.

Step 3

In the air fryer, spread the chickpeas out on a baking sheet and roast for about 20-30 minutes, or until golden and crispy. Select fries and press start

Step 4

Toss the chopped kale, walnuts, and vinaigrette together.

Step 5

Add in the roasted chickpeas, toss, and enjoy!