Smashed chickpea toasts

Name: Smashed chickpea toasts
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 slices sourdough or other bread; 2 tablespoons extra virgin olive oil; 1 tablespoon chopped parsley; 1 400g can chickpeas, drained

3 steps

Prep:5minCook:5min

An easy supper dish to share using mashed chickpeas as an alternative to smashed avocado toast!

Updated at: Thu, 17 Aug 2023 12:05:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories379.3 kcal (19%)

Total Fat18.4 g (26%)

Carbs43.2 g (17%)

Sugars6.4 g (7%)

Protein12 g (24%)

Sodium481.3 mg (24%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 slicessourdough

or other bread

2 tablespoonsextra virgin olive oil

1 tablespoonparsley

chopped

1 x 400gchickpeas

can, drained

Instructions

Step 1

Using a fork, mash the chickpeas in a bowl, using a tablespoon of the oil to loosen the mash a little. It can stay as lumpy as you like!

Step 2

Toast the bread lightly and slice into fingers and arrange on a plate.

Step 3

Pile the smashed chickpeas onto the toast fingers, garnish with the chopped fresh parsley and drizzle over the rest of the olive oil.

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