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Sean Clegg
By Sean Clegg

Beef shin and Barolo ragù

5 steps
Prep:40minCook:2h 30min
Literally the cheapest beef you can find
Updated at: Thu, 17 Aug 2023 13:02:23 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
44
High

Nutrition per serving

Calories835 kcal (42%)
Total Fat27.7 g (40%)
Carbs95.1 g (37%)
Sugars8.4 g (9%)
Protein43.5 g (87%)
Sodium1553.2 mg (78%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large saucepan oven over medium-high heat. Brown the meat on all sides, about 5 minutes, working in batches if necessary. Once browned, set the beef aside.
Step 2
Reduce heat to medium. Add the onion and garlic to the same pot and sauté until fragrant and beginning to brown, about 2 minutes. Add the carrot and celery and sauté until the vegetables are softened, about 5 minutes. Deglaze with red wine and simmer until reduced by half, about 5 more minutes. Add the tomato puree along with the passata and cook for another few minutes.
Step 3
Add back the browned beef, along with beef stock and bay leaf. Bring the liquid to a simmer over medium-low heat. Cover and continue to simmer for 3 hours minimum, or until the beef is very tender.
Step 4
If the sauce is too liquidy at the end of the 3 hour cooking period, remove the beef and reduce the liquid over medium heat, until thickened.
Step 5
Pull the meat into chunks and stir through the sauce. Taste for seasoning and adjust salt and pepper if necessary.

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