Turmeric Veggie Scramble Eggs

Name: Turmeric Veggie Scramble Eggs
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 3 Organic Cage-Free eggs; 1/4 cup chopped mushrooms; 1/8 cup chopped bell peppers; 1/8 cup chopped red peppers; 1/8 chopped red onions; 1/2 cup frozen spinach; 1/4 tsp ground turmeric; 1/2 tsp minced garlic; 1/8 tsp sea salt; Pepper to taste; 1/2 tsp Challenge unsalted butter; 1 tablespoon avacado oil

1 step

Prep:15minCook:5min

Updated at: Thu, 18 Apr 2024 20:42:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories186.6 kcal (9%)

Total Fat14.4 g (21%)

Carbs4.6 g (2%)

Sugars1.7 g (2%)

Protein10.4 g (21%)

Sodium215.4 mg (11%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3eggs

Organic, Cage-Free

¼ cupmushrooms

chopped

⅛ cupbell peppers

0.13red onions

½ cupfrozen spinach

¼ tspground turmeric

½ tspminced garlic

⅛ tspsea salt

pepper

to taste

½ tspunsalted butter

1 tablespoonavocado oil

Instructions

Step 1

Saute vegetables in a skillet on medium heat . Whisk eggs in a bowl, then add to the skillet once the vegetables are soft. Generally move eggs using a folding method. Lower heat if needed. Continue folding eggs until done.