Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
23
High
Nutrition per serving
Calories264.4 kcal (13%)
Total Fat14 g (20%)
Carbs31.7 g (12%)
Sugars2.8 g (3%)
Protein4.8 g (10%)
Sodium1250.4 mg (63%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1/2 stick butter
Instructions
Step 1
To a boiling pot of water, add your 5 potatoes and boil until softened
Step 2
If you plan to add eggs (I def recommend), add on the last 10 mins of cooking, before pulling your potatoes to avoid overcooking eggs)
Step 3
Once soft, add all wet ingredients
Step 4
Add your seasonings
Step 5
Stir until you achieve your desired consistency
Step 6
Note: For fluffy and whipped mash, stir for about 2 mins and add small amounts of half & half as you go & adjust seasoning).
Step 7
Add your green onions
Step 8
Enjoy! 🤍
Notes
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