Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories585.1 kcal (29%)
Total Fat37.4 g (53%)
Carbs22.9 g (9%)
Sugars6 g (7%)
Protein18.9 g (38%)
Sodium295.3 mg (15%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Ribs
Sauce
Instructions
Step 1
Preheat oven to 350F
Step 2
Pat ribs dry and season
Step 3
Heat oil (med- high heat oil of choice) on med-high heat and sear ribs 3 mins on each side, be sure to brown edges too
Step 4
Set ribs aside
Step 5
Sauté veggies until soft, 5-7 mins and then add minced garlic
Step 6
Add seasonings and wet ingredients
Step 7
Add ribs back in, cover, and bake on 350F for 2 hours
Step 8
Add cornstarch slurry to thicken once done in oven
Notes
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