Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories339.9 kcal (17%)
Total Fat15.9 g (23%)
Carbs40.7 g (16%)
Sugars12 g (13%)
Protein10.5 g (21%)
Sodium152.6 mg (8%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 170 degrees Celsius.
Step 2
Place the syrup and butter in a food processor and cream together.
Step 3
Once fluffy and light, add in the eggs and process together.
Step 4
In a separate bowl, mix the flour, baking powder, bicarbonate of soda and cinnamon together.
Step 5
Mix the wet and dry ingredients in a bowl, then slowly stir in the blueberries.
Step 6
Pour into large muffin paper moulds and sprinkle over some of the pumpkin seeds and some oats.
Step 7
Bake in the oven for 25 minutes.
Step 8
Take them out and leave them to cool before digging in!
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
