Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories130.2 kcal (7%)
Total Fat7.2 g (10%)
Carbs15.9 g (6%)
Sugars9.1 g (10%)
Protein3.3 g (7%)
Sodium57.9 mg (3%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2.5 lbspears
chopped, apples peaches blueberries or fruit of your choice
1 tspceylon cinnamon
⅛ tspsalt
i like, or himalayan pink salt
½ tspvanilla powder
0.5zest of lemon
organic, you need a in your life if you don't already have one!
2 thoney
optional, or maple syrup
1 "fresh ginger root
optional, grated
topping
6 oztiger nuts
whole
12 ozwater
or if you want this to be extra rich and decadent coconut milk
1 tspceylon cinnamon
⅛ tspsalt
2 tmaple syrup
optional, or honey
Instructions
View on realworldaip.com
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