Nutrition balance score
Unbalanced
Glycemic Index
76
High
Glycemic Load
25
High
Nutrition per serving
Calories1492.8 kcal (75%)
Total Fat136.4 g (195%)
Carbs32.4 g (12%)
Sugars2.5 g (3%)
Protein38.7 g (77%)
Sodium1377.8 mg (69%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
COD
CONFIT JERSEY ROYALS
PANCETTA SAMPHIRE
LEMON BUTTER SAUCE
Instructions
Step 1
Preheat the oven to 120°C/gas mark 1/2
Step 2
Wash and dry the Jersey Royals and cut them in half lengthwise. Place the potatoes in a baking tray with the oil, saffron and a pinch of salt and cook in the oven for 1 to 1 1/2 hours, or until tender. Leave to cool in the oil
Step 3
Preheat the oven to 180°C/gas mark 4
Step 4
Add enough olive oil to coat the base of a frying pan and place over a medium-high heat. Lightly season the skin of the cod with salt and pepper. Place into the pan, skin-side down, and season the white flesh of the fish. Cook until the skin is golden and crispy, around 2-3 minutes
Step 5
Remove from the pan and place on a tray skin-side up. Set aside to heat through
Step 6
Dice the pancetta into small lardons and fry in the cod pan until crispy. Remove any woody or fibrous stems from the samphire and add to the pan with 15g of butter. Cook for about 1 minute then add the lemon zest and season to taste
Step 7
Gently warm the potatoes in the pan with the samphire and pancetta mix
Step 8
Pour the lemon juice, wine and vinegar into a pan and reduce by 3/4. Reduce the heat and whisk in the cold butter, season to taste with salt and then add the chives
Step 9
Finish the cod in the oven for around 6-8 minutes until just cooked
Step 10
To serve, place the pancetta, Jersey Royal and samphire mix in the centre of each plate. Spoon over the butter sauce and place the cod on top. Garnish with chopped chives and serve immediately
Notes
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