5 ingredient Beef Stir-fry

Name: 5 ingredient Beef Stir-fry
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Chinese
Ingredients: 500g of beef strips; 300g of stir fry vegetables; 2 tablespoon of Thai chilli jam or sweet chilli sauce; 2 tablespoon of oyster sauce; 2 tablespoon soy sauce; 450g of microwavable jasmine rice; Salt, to taste; Pepper, to taste

3 steps

Prep:5minCook:25min

Updated at: Thu, 17 Aug 2023 12:03:28 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

144

High

Nutrition per serving

Calories1276.9 kcal (64%)

Total Fat10.5 g (15%)

Carbs203.5 g (78%)

Sugars14.5 g (16%)

Protein79.3 g (159%)

Sodium3336.2 mg (167%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

500gbeef strips

300gstir fry vegetables

2 tablespoonthai chilli jam

or sweet chilli sauce

2 tablespoonoyster sauce

2 tablespoonsoy sauce

450gmicrowavable jasmine rice

Instructions

Step 1

Spray a wok or large frying pan with olive oil and heat over high heat. Add half the beef. Stir-fry for 2-3 mins or until browned. Transfer to a plate. Repeat with the remaining beef.

beef strips500g

Step 2

Spray wok or pan with more olive oil and heat over medium-high heat. Add vegetables. Stir-fry for 2-3 mins or until just tender. Return beef to wok or pan with chilli jam or sweet chilli sauce, oyster and soy sauce and 2 tbs water. Stir-fry for 1-2 mins or until heated through.