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Stasia Best
By Stasia Best

Home-friendly shakshuka

7 steps
Prep:10minCook:15min
A simple and tasty morning recipe for the whole family!
Updated at: Thu, 17 Aug 2023 03:42:19 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
4
Low

Nutrition per serving

Calories149 kcal (7%)
Total Fat8.4 g (12%)
Carbs12.3 g (5%)
Sugars6.5 g (7%)
Protein7.8 g (16%)
Sodium326.8 mg (16%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare: Chop onions and bell peppers finely and mince garlic.
Red bell pepperRed bell pepper2
OnionOnion1
garlicgarlic3 cloves
Step 2
Preheat the pan on medium to high heat with 1 tbsp of olive oil. Put onions and peppers in the pan and let stay for 3 to give minutes, or until the onions and tender.
Preheat the pan on medium to high heat with 1 tbsp of olive oil. Put onions and peppers in the pan and let stay for 3 to give minutes, or until the onions and tender.
Step 3
While the onions and peppers simmer, chop tomatoes into fine slices. When the onion is ready, add in garlic first, let simmer until fragnant, then add in tomatoes. Let fry for 2-3 minutes.
While the onions and peppers simmer, chop tomatoes into fine slices. When the onion is ready, add in garlic first, let simmer until fragnant, then add in tomatoes. Let fry for 2-3 minutes.
tomatoestomatoes2
Step 4
Add tomato paste (be careful not to add to much, rely on your sense of taste), chili sauce and a glass of water. Wait till the sauce boils and lower the heat. Add in the spices and mix well.
waterwater100ml
Chili sauceChili sauce1 Tbsp
PaprikaPaprika1 Tbsp
saltsalt
Tomato pasteTomato paste2 Tbsp
pepperpepper
Step 5
Once most of the water evaporates, take the eggs. Plop each one directly into the sauce not too close to each other.
EggsEggs4
Step 6
Wait for the egg white to fry and become white. Try not to touch the sauce or eggs at this point.
Step 7
When the dish is done, add a sprinkle of parsley and serve in the pan. Good morning!
When the dish is done, add a sprinkle of parsley and serve in the pan. Good morning!
ParsleyParsley