By Franco Namani
Samkeh Harrah with Tomato Sauce سمكة حَرّه بصلصة الطماطم
8 steps
Prep:20minCook:25min
Spicy Oven Baked Fish, Another simple and delicious Lebanese way to cook fish is to Baked it, Samakeh Harrah is flavoured with spices and served with a spicy tomato sauce.
Updated at: Thu, 17 Aug 2023 14:02:04 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories237.7 kcal (12%)
Total Fat12 g (17%)
Carbs6.6 g (3%)
Sugars2.1 g (2%)
Protein26.1 g (52%)
Sodium469.8 mg (23%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2kgRed snapper
While Fish cleaned, or 4 individual fillets of fresh white fish
2 Tbspchili paste
4lemon slices
½ tspblack pepper
ground
½ tspground cayenne pepper
1 tspsalt
For the Spicy Sauce
¼ cupolive oil
½ cupsweet onion
finely diced
8 clovesgarlic
finely chopped
1green bell pepper
finely diced
1Red Jalapeño pepper
finely diced
1Green Jalapeño pepper
finely diced
2tomatoes
medium, finely diced
1 cupfresh cilantro
roughly chopped
1 tspallspice
ground
½ tspcoriander
ground
½ tspcumin
ground
½ tspcayenne pepper
ground
¼ cupLemon juice
salt
to taste
black pepper
to taste
For Garnishing
Instructions
For the Fish
Step 1
Preheat your oven to 400°F (200°C).
Step 2
On a lightly greased baking sheet, place few slices of lemon, put the fish on top of the lemon slices, rob it with the chili paste to coat (both sides of the individual fillet) or both the outside and the cavity of the whole fish with stuffing the lemons slices inside.
Step 3
Sprinkle with salt, pepper, and chili, cook for roughly 20 to 25 minutes, remove from the oven and allow to rest.
For the Sauce
Step 4
Over medium heat, in a large saucepan, add olive oil, sliced onion. Sauté the onion till golden brown.
Step 5
Add the garlic, tomato & mix them well, add bell pepper, red and green jalapeño and sauté until softened, 5-8 minutes, then add all of your spices.
Step 6
Lower the heat to low, add the lemon juice, whisking for couple of minutes, then add your onion garlic jalapeño mixture, then add the chopped cilantro leaves, give it a quick mix, cover & cook for 10 minutes or until it turns chunky sauce, set aside and keep warm.
Step 7
In a large serving platter, pour half of the sauce and place the baked fish on top of it, then pour the rest of the sauce to cover the fish.
Step 8
Top the plate with your fresh herbs and toasted pine nuts and serve.