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Franco Namani
By Franco Namani

Samkeh Harrah with Tomato Sauce سمكة حَرّه بصلصة الطماطم

8 steps
Prep:20minCook:25min
Spicy Oven Baked Fish, Another simple and delicious Lebanese way to cook fish is to Baked it, Samakeh Harrah is flavoured with spices and served with a spicy tomato sauce.
Updated at: Thu, 17 Aug 2023 14:02:04 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories237.7 kcal (12%)
Total Fat12 g (17%)
Carbs6.6 g (3%)
Sugars2.1 g (2%)
Protein26.1 g (52%)
Sodium469.8 mg (23%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the Fish

Step 1
Preheat your oven to 400°F (200°C).
Step 2
On a lightly greased baking sheet, place few slices of lemon, put the fish on top of the lemon slices, rob it with the chili paste to coat (both sides of the individual fillet) or both the outside and the cavity of the whole fish with stuffing the lemons slices inside.
Step 3
Sprinkle with salt, pepper, and chili, cook for roughly 20 to 25 minutes, remove from the oven and allow to rest.

For the Sauce

Step 4
Over medium heat, in a large saucepan, add olive oil, sliced onion. Sauté the onion till golden brown.
Step 5
Add the garlic, tomato & mix them well, add bell pepper, red and green jalapeño and sauté until softened, 5-8 minutes, then add all of your spices.
Step 6
Lower the heat to low, add the lemon juice, whisking for couple of minutes, then add your onion garlic jalapeño mixture, then add the chopped cilantro leaves, give it a quick mix, cover & cook for 10 minutes or until it turns chunky sauce, set aside and keep warm.
Step 7
In a large serving platter, pour half of the sauce and place the baked fish on top of it, then pour the rest of the sauce to cover the fish.
Step 8
Top the plate with your fresh herbs and toasted pine nuts and serve.

Notes

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